Secret Sunrise/ Earthbox Meditation Fundraiser
Submitted by: Trish Taylor
There is something special about attending a Secret Sunrise session. Sometimes difficult to explain, because there is nothing else quite like it.
Using headphone technology, headsets are handed to you on arrival.
Our accredited facilitators guide you through a series of music of all genres.
The public sessions encompass a variety of mindful practices, including meditation, breathwork, movement, and dance.
Together we will celebrate our Day of Reconciliation, and we invite everyone to dress comfortably with a touch of White.to symbolise Peace.
We welcome all bodies, ages fitness levels, backgrounds, and creeds. Our aim is to be fully accessible. Hey, how else would we change the world for the better together?
Theme: Peace and reconciliation for Reconciliation Day (16 Dec)
Venue: Life Retreat Studio @ Lourensford Estate in Somerset West
Dress comfortably with a touch of white to symbolize peace
6:45 - 7;45 am - Secret Sunrise in the Lourensford Gardens
8:00 - 9:00 am - Guided Group meditation in the EarthBox
Please arrive from 6:30 am onwards
What to Bring
- a mat if you have one - if not we have mats to lend you
- a bottle of water
- An Open Heart
Fund-Raiser
This is a Charity Event to raise funds to support students to do Laughter Yoga Courses and an International Yoga Teacher Training Course with Life Retreat Studio.
All money will go through the Ingelosi Foundation
The Ingelosi Foundation
It is a non-profit, volunteer program, which is run by an enthusiastic, multi-racial, like-minded team.
Our goal is to create a supportive community that provides assistance to young, previously disadvantaged individuals with a focus on empowerment through education, skills development, and mentorship.
The key focus of the Foundation has always been on growing and nurturing entrepreneurship, however, we temporarily adjusted our focus to assist with COVID relief in 2020 and 2021. We re-focused ourselves in 2022 and developed the Entrepreneurial Nurturing Cycle which covers three areas: empowering school learners, assisting school leavers / young entrepreneurs in finding the right tertiary support, and providing a holistic Business Support hub for entrepreneurs. Ingelosi Foundation is a registered NPC and PBO.
Benefits of Meditation
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality
Book your spot today for the Secret Sunrise / Earthbox Meditation Fundraiser at
Good day
We would like to introduce ourselves to you. We are a mom and daughter trio with our own lifestyle based blog. We promote health, fitness, nutrition, beauty and fashion. We have a fantastic online shopping basket, with a range of incredible products. We would like the opportunity to blog for you. We do product reviews, run competitions, etc. We have a following of over 20 000 people and we are growing every month. We are very active on all forms of social media.
Looking forward to hearing from you.
Kind Regards
