Whether it’s losing weight, gaining confidence or making significant lifestyle changes, the new year is often a time for resolutions. But, resolutions can be tricky. We approach them with the best intentions until life happens, mindsets and circumstances change, and our resolutions fall by the wayside. With January already behind us, you may be pleased to hear about a scientific advancement that many are turning towards to help them achieve a healthier body and mind. 

Despite being around for more than 50 years, Red Light Therapy (RLT) is having a moment globally as more people become aware of its incredible (and broad) benefits, and it becomes more widely accepted by the medical fraternity. The good news is that Red Light Therapy is now available in South Africa, thanks to Red Lab, the country’s first red light studio to make clinical-grade Red Light and Near-Infrared Light  (NIR) Therapy accessible to all. And thanks to their at-home devices, adding Red Light Therapy to your everyday routine is not only incredibly convenient but allows for more regular use and more effective results.

What’s Red Light got to do with it?

Red Light Therapy is a safe, non-invasive treatment that uses light to penetrate the skin and cells painlessly. This stimulates the production of adenosine triphosphate (ATP), your body’s natural energy source. This increase in ATP production and distribution throughout the body has many health benefits, from treating pain and inflammation to muscle recovery, reducing cellulite and assisting with weight loss. And that’s just the beginning. Research has shown that benefits include increasing collagen production, improving physical performance, stimulating hair growth, treating acne and promoting brain health. 

Steven McEwen, Co-Founder of Red Lab, explains how Red Light Therapy works in the body. “It’s important to remember that Red Light does not directly repair body tissue. Instead, it stimulates cells, which help generate energy in the body, power the immune system and fuel organs. It’s safe to say that this is incredibly good for the body, especially for those looking to reach various health and fitness goals. Ultimately, RLT helps the body heal itself.”

Resolving resolutions

If you’re on a mission to resolve your resolutions once and for all this year, Red Light Therapy’s benefits align with many of the most popular health, fitness and wellness goals. 

For those looking to get fit or tackle a new sports challenge head-on, Red Light Therapy is your new best friend for sports recovery, pain relief and management. “For athletes or aspiring athletes, Red Light Therapy works by increasing blood flow and stimulating cell regeneration,” adds Steven. “This helps muscles suffer less fatigue, promotes the better formation of muscle stem cells and reduces inflammation.”

He continues, “To benefit from this innovative treatment, use the Red Lab Flex Pad as part of your workout routine or on specific injuries or problem areas resulting from sports activities.  This device is ideal for targeted pain, muscle stiffness and muscle injury, so you can meet your fitness resolutions without worrying about pain and recovery time.”

Shaping up for the new year

If your resolutions are more aesthetic in nature, Red Light Therapy can help support your goals. Steven shares, “Our Handheld Device also incorporates Blue Light into the mix, so in addition to treating joint and muscle pain, it is also designed to treat acne, improve collagen production and reduce cellulite. Thanks to this portable, rechargeable device, you can target specific areas and perform spot treatments when it’s most convenient for you. Keep it in your bedside drawer or bag and whip it out at a moment’s notice.”

Steven adds, “Users are safely exposed to Blue, Red and NIR light waves, which stimulate cells and cellular function to increase elastin production in the skin. What you’re left with is healthier, more resilient skin with reduced sun spots, wrinkles and cellulite with regular use.”

Time for a bit of self-love

“What’s interesting is that most of our customers will purchase a device for a specific problem area, like muscle recovery, for example. But they’ll notice other benefits through consistent use, like ‘glowing’ skin, better cognitive function, enhanced sleep, increased libido, and even improved mood. If your resolution for 2022 is to improve mind and body, Red Light Therapy is a great place to start,” Steven concludes. 

Visit the Red Lab website to purchase the Red Light Therapy at-home devices and start your journey to a new you.