Narcissistic Abuse - Practical Steps to Believe Your Reality and Yourself

Don’t doubt yourself, take a brave step, rise to the challenge, and believe in your own feelings and thoughts.

Denial and dissociation in exposure to Narcissistic abuse can lead to avoidance to acknowledge your reality. Believe in your reality and get the assistance and help you need!

(Should you be in immediate danger of your life, please remove yourself immediately to a safe haven)

Practical steps to believe your reality and yourself:

• Journal daily and keep the information safe.         .
• Write freely, there is no right or wrong answer.  
• Do not judge or question yourself.
• Do not read previous entries.
• After 3 – 6 months, take time out and summarize all the journals as per the following:
• Make a chronological timeline from the beginning to the end.    
• Insert columns next to the timeline of the incident, the abusive action, how it made you feel, and what thoughts you have.
• Identify a pattern. .      
•  

• Get the help and assistance you need!

Rise and Radiate!

Once you rise and radiate, you can radiate the love and goodness of God to others!

Luke 1:37 – “For nothing will be impossible with God.”

Blessings
Coach Mimi

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