Health & Medicine

Friday, 12 January 2018 15:15

Yoga for Golfers

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Yoga for Golfers

Information:At the most basic level, golf and yoga are the same - the intentional and dynamic movement of the body in three planes of motion –transverse plane (rotation), the frontal plane (side to side), and the sagittal plane (flexion & extension front to back)

Benefits of adding yoga to your practice
Quieting the mind and proper breathing techniques to achieve focus and relaxation.Achieving body symmetry, balance, and alignment through the swing to increase power.Enhancing flexibility and core development to improve mobility, strength, power and endurance.focuses on the biomechanics of the body through the swing.

Venue:Life Retreat Studio, Lourensford EstateLourensford Ave, Somerset West

Date: 5 February  20185 March 20182 April 2018
Time:17:30 - 18:15
Price:R100 
Booking:To book, please follow the links sent to your email when you click "Book" - or,
Please feel free to contact us on This email address is being protected from spambots. You need JavaScript enabled to view it. or 087 802 1922  

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